Approximate Equivalents

MEASURE EQUIVALENTS
3 3/4 Cup = 1 lb flour
3 1/3 Cup = 1 lb whole wheat flour
3 Tsp = 1 tb
3 1/4 Cup = 1 lb corn meal
16 Tbl = 1 Cup
3 Cup = 1 lb raisins, seeded
1/4 Cup = 4 tb
2 2/3 Cup = 1 lb dates, pitted
1/3 Cup = 5-1/3 tb
3 1/2 Cup = 1 lb dates, unpitted
2 Cup = 1 pt

CAN EQUIVALENTS
4 Cup = 1 qt
2 Pint = 1 qt
1 1/2 Cup = #1 can
1 1/2 Fl = 1 jigger
2 1/2 Cup = #2 can

WEIGHT EQUIVALENTS
3 1/2 Cup = #2-1/2 can
4 Cup = #3 can
1 Oz = 25 gm
13 Cup = #10 can
1/16 Oz = 1 gm or 0.035 oz

OTHER EQUIVALENTS
1 Oz = 28.35 gm
1 Lb = 453.6 grams
4 1/2 Cup = 3 lb chicken,
2 1/4 Lb = 1 kg -cooked/diced

PRODUCT EQUIVALENTS
2 Tbl Cocoa = 1 chocolate square
3 1/2 Cup = 1 lb brown sugar
1 Cup macaroni = 2-2/3, Uncooked
2 1/4 Cup = 1 lb granulated sugar
3 3/4 Cup = 1 lb powdered sugar
1 Lb Uncooked meat = 2-2/3 Cup, Cooked
2 Cup = 1 lb butter
1 Cup Uncooked rice = 4 Cup, Cooked
2 Cup = 1 lb shortening
1 Cup Uncooked spaghetti = 2 Cup, Cooked
4 1/2 Cup = 1 lb cheese, grated