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Category: Special Diets/Diabetic
Rating: (?) Not Yet Rated
Contributing Chef: adminjames
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Title: 90 Calorie Banana Split
Ingredients:
4 Servings
1 Pkg (4-serving size) JELL-O
2 Medium Bananas
-Brand Watermelon Flavor
1/2 Cup COOL WHIP LITE, Thawed
-Sugar Free Gelatin
-Whipped Topping
1 Cup water, Boiling
1 Tbl walnuts, Chopped
1/2 Cup Cold water
Method of Preparation:
Dissolve gelatin completely in boiling water in medium bowl. Stir in cold water. Pour slowly into 8-inch square pan. Refrigerate at least 3 hours or until firm. Cut into 1/2-inch cubes. Halve and split bananas just before serving. Place 2 pieces in 4 dessert dishes. Spoon gelatin cubes evenly over bananas. Garnish with whipped topping and chopped walnuts. Makes 4 servings. Note: Recipe can be doubled using 1 (8-serving size) or 2 (4-serving size) packages of JELL-O Brand Watermelon Flavor Sugar Gree Gelatin. Use 13 x 9-inch pan. Nutritional information per serving: calories - 90, protein - 2 gm., fat - 2.5 gm., carbohydrates - 16 gm., cholesterol - 0 mg., sodium - 70 mg., dietary fiber - 1 gm. Diabetic Exchanges: Fruit - 1, Fat - 1/2. FROM: A press release from Kraft General Foods,Inc. targeting summer snacking. No date available. JELL-O and COOL WHIP LITE are registered trademarks of Kraft General Foods, Inc. |
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