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Category: Special Diets/Low Cal
Rating: (?) Not Yet Rated
Contributing Chef: james
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Translate:
French/Traduisez -
German/Übersetzen Sie -
Italian/Traduca
Portuguese/Traduza -
Spanish/Traduzca |
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Title: "Fried" Green Tomatoes
Ingredients:
6 Servings
1/2 Cup Yellow cornmeal
1/2 Cup Fresh bread crumbs
1 Tsp Paprika
1/2 Tsp Salt
1/2 Tsp Black pepper
Dash Cayenne pepper, opt
4 Large Green tomatoes
- cut horizontally into 1/2"
-thick slices
1 Egg white, beaten w/ 2 T.
-water
Parmesan cheese
Method of Preparation:
Preheat oven to 450 degrees. In a shallow dish, combine cornmeal, bread crumbs, paprika, salt, pepper and cayenne, if desired; set aside. Lightly coat a baking sheet with vegetable cooking spray; set aside. Dip each tomato slice in egg white mixture, then dredge in cornmeal-bread crumb mixture to coat. Place slices in a single lay er on prepared baking sheet. Spray tops of slices with vegetable cooking spray. Bake 30 minutes, or until golden brown. Sprinkle with Parmesan cheese during last 5 minutes of baking if desired. Serve immediately. Makes 6 servings. Per serving: 85 calories, 1 g fat, 2 g fiber. Recipe By : Low-Fat & Fast Meatless Recipes Posted to Digest eat-lf.v096.n177 Date: Fri, 4 Oct 1996 17:17:47 +60 From: "Ann Miner" <> |
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