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Recipe Information

Category: Special Diets/Low Cal
Rating: (?) Not Yet Rated
Contributing Chef: james

Translate: French/Traduisez - German/Übersetzen Sie - Italian/Traduca
Portuguese/Traduza - Spanish/Traduzca






Title:  "Fried" Potatoes

Ingredients: 
4 Servings
-------------------
1 LB large red (or white potatoes)
2 Tbl margarine, melted
1 Tsp rosemary (or oregano)


Method of Preparation: 
Preheat oven to 400 degrees. Cut the potatoes (leave skins on) into strips about 2 1/2 inches long by 1/4-inch thick. Soak the potatoes in ice water for five minutes. Drain the potatoes, then rinse thoroughly under cold water. Press between paper towels to dry. Transfer potatoes to a bowl, pour melted margarine over the potatoes and toss to coat them. Spray baking sheet with non-stick spray. Spread potatoes onto baking sheet. Bake for 15 minutes; toss and turn; bake for five minutes; add herbs and toss; bake a final five minutes until the potatoes are brown and crisp. Serve immediately. This recipe yields 4 servings. ~~Nutritional Analysis Per Serving: Calories 150; Fat (grams) 5; Percent calories from fat 30; Percent polyunsaturated 12; Percent saturated 6; Percent monounsaturated 12; Cholesterol (milligrams) 0; Sodium (milligrams) 72; Protein (grams) 2; Carbohydrate (grams) 24; Fiber (grams) 3. Source: "Mayo Clinics Virtual Cookbook at " S(Formatted for MC5): "11-27-1999 by Joe Comiskey - "
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