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Recipe Information

Category: Special Diets/Low Cal
Rating: (?) Not Yet Rated
Contributing Chef: james

Translate: French/Traduisez - German/Übersetzen Sie - Italian/Traduca
Portuguese/Traduza - Spanish/Traduzca






Title:  "Sour Cream" Topping (Lf)

Ingredients: 
1 Servings
3/4 Cup Low-fat cottage cheese
3 Tbl Skim milk
2 Tsp Lemon juice
Chives*, To Taste
PER CUP
35 *Cals
2 *mg Chol
1/2 *gm Fat
178 *mg Sodium


Method of Preparation: 
Combine all ingredients in a blender or food processor and whir until smooth. Makes about 1 cup. Per 1/4 cup: 35 cals, 2mg chol, 0.5gm fat, 178mg sodium TIPS: Vary this topping endlessly by substituting different herbs and spices for the chives. Source: The T-Factor Diet Book by Martin Katahn
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