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Category: Special Diets/Low Cal
Rating: (?) Not Yet Rated
Contributing Chef: james
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Title: "Sweet" Carrots
Ingredients:
4 Servings
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1/2 cup water, Boiling
1/4 Tsp salt
2 cups carrots, Shredded
1 Tbl diet margarine
sugar substitute, to taste
1 Tsp lemon juice
4 Tbl parsley
Method of Preparation:
Bring water to boil in saucepan. Add salt and carrots. Cover pan and cook until water is evaporated (about 5 minutes). Remove from heat. Add margarine and sugar substitute to taste. Toss with lemon juice and parsley. Serve immediately. This recipe yields 4 servings. ~~Nutritional Analysis Per Serving: Calories 40; Fat (grams) 1.5; Percent calories from fat 33; Percent polyunsaturated 1; Percent saturated 1; Percent monounsaturated 1; Cholesterol (milligrams) 0; Sodium (milligrams) 187; Protein (grams) 1; Carbohydrate (grams) 6; Fiber (grams) 2. Source: "Mayo Clinics Virtual Cookbook at " S(Formatted for MC5): "11-27-1999 by Joe Comiskey - " |
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