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Category: Special Diets/Low Cal
Rating: (?) Not Yet Rated
Contributing Chef: james
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German/Übersetzen Sie -
Italian/Traduca
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Title: "Toasted" Corn Soup
Ingredients:
4 Servings
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4 medium corn ears
4 cups reduced-sodium defatted chicken broth
1 large carrot, peeled, shredded
1 medium onion, chopped
2 garlic cloves, minced
Shredded fresh basil, to garnish
Freshly-cracked black pepper, to taste
Method of Preparation:
Heat large skillet over medium-high heat. Add ears of corn and saut; turn frequently until lightly browned. Remove ears from pan and let cool. In a 4-quart pan combine broth, carrot, onion and garlic. Bring to a boil; cover and reduce heat. Simmer about 10 minutes. Cut corn-kernels off cobs. Add to broth and cook for about 10 minutes. Ladle into bowls or mugs. Top with shredded basil and cracked black pepper. This recipe yields 4 servings. ~~Nutritional Analysis Per Serving: Calories 190; Fat (grams) 4; Percent calories from fat 19; Percent polyunsaturated 5; Percent saturated 4; Percent monounsaturated 10; Cholesterol (milligrams) 3; Sodium (milligrams) 50; Protein (grams) 14; Carbohydrate (grams) 25; Dietary fiber (grams) 4; Fiber (grams) 1. Source: "Mayo Clinics Virtual Cookbook at " S(Formatted for MC5): "11-06-1999 by Joe Comiskey - " |
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