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Category: Special Diets/Low Cal
Rating: (?) Not Yet Rated
Contributing Chef: james
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Translate:
French/Traduisez -
German/Übersetzen Sie -
Italian/Traduca
Portuguese/Traduza -
Spanish/Traduzca |
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Title: 15 Minute Pumpkin Risotto
Ingredients:
4 Servings
1 Onion, Abt 8 Oz, Chopped
2 Tsp Lowfat Margarine
1/2 Tsp Nutmeg, Ground
2 Tbl Cornstarch
3 1/2 Cup Nonfat Veg Chicken Broth
-Low Sod, Note 1
1/2 Cup Dry White Wine
1 Cup Pumpkin, Canned
3 Cup Precooked White Rice, Dried
1/2 Cup Nonfat Parmesan Cheese
Salt And Pepper
Method of Preparation:
Note 1: Original recipe used regular chicken broth In a 4 - 5 qt pan, combine onion, butter, and nutmeg. Stir often over high heat until onion is limp, 3 - 4 min. Mix the cornstarch smoothly with a little of the chicken broth. Add to pan along with remaining broth, wine, pumpkin, and rice. Stir mixture over high heat until boiling, 3 - 4 min. Cover and remove from heat; let stand 5 min. Stir in Parmesan cheese. Sprinkle portions with additional cheese and add salt and pepper to taste. Make 4 serving Prep and Cook Time: About 15 min Recipe by: Sunset, Oct 1997 Posted to EAT-LF Digest by Reggie Dwork <> on Oct 18, 1999, converted by MM_Buster v2.0l. |
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