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Category: Ethnic/Southwest
Rating: (?) Not Yet Rated
Contributing Chef: james
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Translate:
French/Traduisez -
German/Übersetzen Sie -
Italian/Traduca
Portuguese/Traduza -
Spanish/Traduzca |
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Title: Chicken Chili Verde Tacos
Ingredients:
4 Servings
3 Cup cabbage, Shredded
1 Cup Fresh cilantro -- lightly
Packed
1 Cup Green chili salsa
1 Lb Boneless skinless chicken
Breasts
1 Tsp Salad oil
1 Boneless skinless chicken
Breasts --, Slivered
Lengthwise
3 Cloves garlic --, Minced
1 Tsp cumin, Ground
1/2 Tsp oregano, Dried
8 Flour tortillas
Reduced fat (or regular)
Method of Preparation:
1. Combine cabbage, cilantro, and salsa in a serving dish; set aside. 2. Cut chicken crosswise into 1/2-inch wide strips. In a 10 to 12 inch nonstick frying pan over medium-high heat, stir oil, onion, and garlic for 2 minutes. Increase heat to high, add chicken, and stir often until meat is no longer pink in center, 4 to 6 minutes. Add cumin and oregano; stir for 15 seconds. Spoon into serving dish. 3. Wrap tortillas in a cloth towel and cook in microwave oven on full power until hot, about 1 1/2 minutes. At the table, spoon the cabbage and chicken mixtures into the tortillas. Per serving: 356 cal., 17% (62 cal.) from fat; 32 g protein; 6.9 g fat (0.5 g sat.); 30 g carbo (4.6 g fiber); 858 mg sodium; 66 mg chol. Recipe By : Source: Sunset Magazine Jan 97 |
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