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Category: Miscellaneous/Energy
Rating: (?) Not Yet Rated
Contributing Chef: adminjames
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Title: Birdseed Muffins
Ingredients:
12 Servings
1 Cup Flour
1 Cup Wholemeal flour
1/4 Cup Sesame seeds
1 Tbl Poppy seeds
1/4 Cup Sunflower seeds
1/2 Cup Pumpkin seeds
2 1/2 Tsp Baking powder
1/4 Cup Butter
1/4 Cup Honey
1 Tbl Golden syrup
1/2 Tsp Cloves
2 eggs, Beaten
1 Cup Low-fat milk
Method of Preparation:
Preheat oven to 350F, prepare pans. Melt the butter with the honey, golden syrup & cloves until the mixture dissolves; set aside to cool. Mix the flours, seeds & baking powder together. Add the dry mix to the wet mix until just combined. Spoon into pans & bake for 20 mins. Sprinkle tops with sesame or poppy seeds if desired. This is a super-healthy muffin. Makes 12. Nutritional Value: Energy - 140 calories per muffin. REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, . |
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