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Category: Ethnic/Oriental
Rating: (?) Not Yet Rated
Contributing Chef: james
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Translate:
French/Traduisez -
German/Übersetzen Sie -
Italian/Traduca
Portuguese/Traduza -
Spanish/Traduzca |
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Title: Carrots With Hijiki (Or Arame)
Ingredients:
2 Servings
2 Cup Dried hijiki, or arame
3 Carrots, julienned
Soy sauce, to taste
2 Tbl Fresh ginger root, slivered
sesame seeds, Toasted
2 Tsp Dark sesame oil, *
Method of Preparation:
* Original called for 2 tablespoons for sauteing. However, by adding just a teaspoon or so later in cooking, the dish will still have a sesame flavor. Soak the hijiki in water for 15 minutes. Drain, and put in a saucepan with 2 tbsp soy sauce and fresh water, and boil for, then simmer for 15 minutes. Drain again. (If using Arame, soak for 3 minutes, then drain.) Stir fry the ginger and carrots until the carrots begin to color around the edges, about 2 minutes. Add the seaweed and cook for 5 more minutes, tossing frequently. Add 1 tbsp soy sauce and let it cook off. Add the sesame oil, if desired. Garnish with toasted sesame seeds. >From Ellen C. <> Per serving: 197 Calories; 6g Fat (25% calories from fat); 8g Protein; 33g Carbohydrate; 0mg Cholesterol; 2102mg Sodium Food Exchanges: 6 1/2 Vegetable; 1 Fat Recipe by: Vegetarian Cooking For Everyone, Deborah Madison Posted to EAT-LF Digest by "Ellen C." <> on Sep 14, 1998, converted by MM_Buster v2.0l. |
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