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Category: Fruits, grains/veggies/Veggies
Rating: (?) Not Yet Rated
Contributing Chef: adminjames
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French/Traduisez -
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Title: $2.50 Serving Cheesy Vegetable Spirals
Ingredients:
4 Servings
6 Cup Rotini pasta [3/4lb]
6 Cup mixed vegetables, Frozen
2 Cup Cheddar cheese, shredded
1 Cup 2% evaporated milk
14 Oz tomato sauce, Canned
1/2 Tsp Dry mustard
1/4 Tsp Pepper
1/4 Cup Fresh parsley, chopped
Method of Preparation:
In a large pot of boiling salted water, cook pasta for 8-10 minutes or until tender but firm. Add frozen vegetables; cook for 1 minute. Drain and return to pot. Meanwhile, in saucepan, stir together 1-3/4 cup of the cheese, milk, tomato sauce, mustard and pepper; cook over medium heat for about 5 minutes or until cheese is melted. Add to pasta mixture and toss to coat. Serve sprinkled with remaining cheese and parsley. Per serving: about 785 calories, 38 g protein, 22 g fat, 112 g carbohydrate, very high source fibre, excellent source calcium and iron. 4 servings for $10.00CDN [Feb 967] Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96 [-=PAM=-] Submitted By (PAUL A. MEADOWS) On FRI, 12 JAN 1996 135958 0500 |
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