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Category: Fruits, grains/veggies/Grains
Rating: (?) Not Yet Rated
Contributing Chef: adminjames
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Translate:
French/Traduisez -
German/Übersetzen Sie -
Italian/Traduca
Portuguese/Traduza -
Spanish/Traduzca |
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Title: 30-Min Pepper Corn Paella - Vegetarian Dish
Ingredients:
4 Servings
1 Tbl Vegetable oil
1 Onion, chopped
2 Garlic cloves, minced
1 Cup Short-grain rice
1/4 Tsp Turmeric
2 Cup Vegetable stock, warm
1/4 Tsp Salt
1/4 Tsp Pepper
1 Sweet red pepper
1 Sweet green pepper
2 Plum tomatoes
1 1/2 Cup Corn kernels
Fresh parsley, chopped
Method of Preparation:
In large nonstick skillet or paella pan, heat oil over medium heat; cook onion, garlic, rice and turmeric for 4 minutes or until onion is softened. Stir in stock, salt and pepper; bring to boil. Reduce heat, cover and simmer for 10 minutes. Meanwhile, cut green and red peppers in half lengthwise; remove core and membranes. Cut in half crosswise; cut lengthwise into strips. Core and chop tomatoes. Stir peppers and tomatoes into pan; cook, covered, for 15 minutes or until rice is almost tender. Stir in corn; cook, covered for about 5 minutes or until liquid has evaporated. Garnish with parsley. Serve with a crusty roll and crunchy-crisp marinated salad. 4 servings for $5.23CDN [Aug 95] Per Serving: about 365 calories, 7 g protein, g fat, 61 g carbohydrate, Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer Suppers" Recipe by Canadian Living Test Kitchen [-=PAM=-] Posted to MM-Recipes Digest V3 #342 From: "Paul A Meadows" <> Date: Sat, 14 Dec 96 21:56:31 UT |
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